Embrace the Future is a program developed in collaboration with young people to educate young people
in skills and strategies to assist in the development and maintenance of positive mental health and well-being.
Resiliency is the capacity to cope with and bounce back from adversity. Psychologists began to study
resiliency when they noticed that some young people did well in their lives despite being faced with many hardships
and problems. A lot of research was done to work out what made these young people different. The researchers
identified things like problem-solving skills, social support and optimistic thinking as important factors.
OUR MISSION is to engage the community to develop
partnerships which facilitate change and promote the mental health and wellbeing of young people.
You can participate in the EMBRACE THE FUTURE PROGRAM to raise awareness of the
importance of positive mental health and wellbeing.
Take time to check out the facts about mental health and resiliency.